CROSSFIT   CLASSES

PROGRAMMING

We have partnered with PRVN Fitness for our CrossFit WOD programming. We believe that if you want to be the best, you must train like the best and there is no better place to start than with PRVN champions.

WHAT TO EXPECT?

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration. A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Each of our workout can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

PREREQUISITS

All athletes will have to complete our 1-month on-boarding training or pass our test-out process. Contact jenn@artemiscrossfit.com for more info.